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  • Writer's picturelifeofandra

Pan-Fried Sugar Snap Peas and Tenderstem Broccoli - Easy Recipe



Pan-Fried Sugar Snap Peas and Tenderstem Broccoli

Pan-friend Sugar Snap Peas and Tenderstem Broccoli with garlic oil, ginger, soy sauce, gochugaru, ground pepper, sesame seeds and a squeeze of lemon juice.


This recipe takes around 20 minutes to prepare and makes two portions.


You will need:


Pan-Fried Sugar Snap Peas and Tenderstem Broccoli

  • 200g tendestrem broccoli

  • 150g sugar snap peas

  • 1 tsp grated or chopped fresh ginger

  • 1-2 tbsp sesame seeds

  • 2-3 teaspoons soy sauce

  • 2 tbsp garlic oil

  • 1/2 tsp gochugaru flakes

  • 1/2 tsp ground pepper

  • lemon juice


How to:


Pan-Fried Sugar Snap Peas and Tenderstem Broccoli

  1. In a heated pan (ideally an iron-cast pan) add the garlic oil

  2. Add the ginger, broccoli and sugar snap peas

  3. Cook on medium heat for 7-10 minutes, stirring often (the broccoli stems need to be tender, if not cook for a further 1-2 minutes)

  4. Add the sesame seeds, gochugaru flakes and ground pepper and stir

  5. Add the soy sauce and cook for another minute

  6. Remove the pan from heat and place the contents on two plates

  7. Sprinkle some fresh lemon juice on top and serve

  8. Enjoy!


Pan-Fried Sugar Snap Peas and Tenderstem Broccoli

  • Make sure to wash and dry the sugar snap peas and tenderstem broccoli before cooking.

  • You can use plain oil such as olive oil, sunflower oil, vegetable oil or rapeseed oil and add a clove of garlic to the pan with the ginger if garlic oil isn't available

  • If using reduced-salt soy sauce, you might have to sprinkle some salt on the dish before serving.


Pan-Fried Sugar Snap Peas and Tenderstem Broccoli

Of course, you can make this recipe using only sugar snap peas or tenderstem broccoli, but I prefer combining them for extra flavour and texture.


Pan-Fried Sugar Snap Peas and Tenderstem Broccoli

If you like this recipe, please click on the little heart below, and if you try it, please let me know how it went, in the comments below.

I hope life is treating you well.

Take care

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